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(0)Pavel Tsatsouline
3) Super joints: Russian longevity secrets for pain-free movement, maximum mobility & flexible strength
Author
Series
Publisher
Dragon Door Publications
Pub. Date
2001
Language
English
Author
Publisher
Human Kinetics
Pub. Date
2023
Language
English
Formats
Description
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven...
